Here is a quick chopped salad with all the best ingredients to complement hydrolysed collagen to maximise post-workout recovery and restorative nutrition. Perfect for meal prep Sundays or a quick mid week meal with your favourite protein. It's action packed even when you have cooled down!
Ingredients
Salad
1 medium head of broccoli chopped into mini florets
1 x 410gm can chickpeas drained & dry pan fried
1/2 red capsicum finely chopped
1/2 red onion finely chopped
1 cup walnuts pan fried and roughly chopped
2 cups cooked & cooled brown basmati rice
1 ripe avocado diced
1 lebanese cucumber diced
1/2 bunch fresh coriander
100gm low fat organic feta
Dressing
1/2 cup olive
1/2 cup lemon juice
1 tbs dijon mustard
2 tbs freshly chopped (or dried) oregano
sea salt
cracked black pepper
20gm be. Health Pure Collagen
Method
- Combine all salad ingredients in a large bowl.
- Stir all dressing ingredients together, pour over salad and toss to combine.
- Can be stored in an airtight container for up to 5 days.
- For additional protein add fish, chicken or lamb.
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