be.tter Living

Autumn brings cooler temperatures, falling leaves, and a shift in our body's needs. To thrive during this transitional season, here are some essential health tips to keep you feeling your best.

With so many collagen products on the market it can be confusing as to what the actual benefits of collagen are. But there are 3 types of collagen. What is the difference between them and what are the benefits to your bodies function?

What are some of the nutritional issues that affect women during the stages of perimenopause and menopause? Jaq interviews nutritionist and women's health expert, Ali Tehan about how women can best navigate their concerns and get back on track with their inner wellbeing so they can experience be.tter living.

Join Jaq with this easy 10 minute morning stretch routine for any fitness level. 

First published by Jaquelyn Thatcher-Brady on LinkedIn February 7, 2024 Australia is experiencing a significant demographic shift, with the aging population becoming a powerful force in shaping the nation's economy and lifestyle trends. As the over 50s demographic continues to grow, so does the business of aging health and wellness.... we refuse to go quietly damn it! Government statistics tell us that 15% of Australians (3.7 million) were aged 65 and over in 2016. This cohort is estimated to grow to 22% of our total population (approximately 8.7 million) by 2056*; that's more skinny cappuccinos than you can poke a...