Spring is the perfect season for a health and wellness reboot. Australian winter has been under siege from blustering winds, driving rain and socially challenging temperatures, so now, as nature rejuvenates, we can also refresh and prioritise our wellbeing. I like to call it a spring health and wellness revival, and for many of us it welcomes back the habits we let slide while we hide.
1. Sunnyside up
You don't have to ask us twice to get outside the moment there is a sniff of sunshine. We will take anything - just count the tank tops the minute the mercury rises to 18 degrees for the first time. Too much exposure to over-heated inside spaces dries out the skin so aim to get outside as much as possible. For many of us who are tethered to our laptops, taking lunch in the fresh air, walking coffee meetings and cracking an early morning pace, breaks the day down in to chunks and lessens FOMO. Fresh air and natural scenery boosts your mood and improves your physical health and we need to soak up vitamin D, essential for bone health and immune function.
2. Refresh your diet
Spring is synonymous with fresh, vibrant produce. Take advantage of seasonal fruits and vegetables to inject some variety in your diet. Incorporate leafy greens, berries and asparagus into your meals. Seasonal fruits and veg are packed with essential vitamins, minerals, and antioxidants. With the improved weather, consider visiting farmer’s markets to explore fresh, organic options and support local producers. Have a go at my asparagus risotto. It can be adapted to be gluten and dairy free, and vegan.
3. Declutter your space
The idea of my annual spring clean is enough for my husband to cut me off from Bunnings. He sees it as endless excursions around the house feigning enthusiasm about such things as a militarised bathroom cupboards or shoe baskets. However I persevere knowing a clutter-free environment can reduce stress and improve mental clarity. Start by decluttering your living spaces, donate items you no longer need, organise your home office, and create a serene space that promotes relaxation and focus. Lighting candles, installing fresh flowers and neatly labelling containers may not be everyone's idea of a Saturday night, but who do they come to when batteries are needed for the remote?
4. Prioritise mental health
Mental well-being is a crucial aspect of overall health. This spring, dedicate time to activities that promote mental clarity and relaxation. Practice mindfulness through meditation, yoga, or deep-breathing exercises. Engage in hobbies that bring you joy, whether it's hiking, reading, gardening, or have I mentioned spring cleaning? Something as simple as a herbal cup of tea in your favourite cup and saucer under a tree can significantly reduce stress and enhance your emotional well-being. There are so many apps that can make this a one click reality, and don't cost anything.
5. Establish a consistent sleep routine
Good sleep is the cornerstone of health. With the longer daylight hours, it can be tempting to stay up later, but maintaining a consistent sleep routine is essential. Aim for 7-9 hours of quality sleep each night. Create a bedtime routine that includes winding down without electronic devices, a relaxing activity like reading, and ensuring your sleep environment is comfortable and conducive to rest. Certain nutrients and hormones help promote sleep. Tryptophan, found in turkey and fish, promotes serotonin production. Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle relaxation.
6.Set realistic goals
Setting health and wellness goals can keep you motivated and on track. However, it’s essential to make these goals realistic and attainable. Trying to do too much in a short space of time is bound to derail. Whether it’s exercising a certain number of times per week, drinking more water, or practicing daily gratitude, small, manageable goals can lead to significant, long-term improvements in your health. Make a list of the new habits you want to introduce and adopt a new one each to slowly change your lifestyle in a committed manageable way.
7. Stay hydrated
As temperatures rise, staying hydrated becomes even more important. Water is crucial for maintaining bodily functions, energy levels, and overall health. Adding slices of citrus fruits or herbs can make hydration more enjoyable and refreshing. I love starting the day with warm water, slices of fresh ginger and fresh mint. This is not only hydrating but holds anti-inflammatory properties.
Spring is an exciting opportunity to renew and revitalise your health and wellness routine. While Bayside is great any time of year, it becomes the jewel in making Melbourne a great city in which to live, but your body and mind is the most sacred property of all.
