Create a Nutritional Reset for Menopause

Jaq is joined by Ali Tehan, a nutritionist with a focus on women’s health during peri- menopause & menopause. 

In this interview, Jaq and Ali discuss: 

What deficiencies women’s bodies experience.

What foods are the best to nourish the body during menopause.

Are supplements a good idea?

What is a holistic approach to long term health and wellness?